Strength & Mobility Coaching
Strength supports how you move, work, travel, participate in activities and maintain independence over time. Transcend offers personalized strength and mobility coaching for adults who want a clear, supportive approach to becoming stronger and staying active.
Sessions are tailored to your current abilities, goals and experience. Whether you are beginning strength training, returning after time away or looking for guidance as you age, we help you build a practical plan that fits your life.
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Shelly Venenga
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