About us

I believe strength, mobility and self-care should support the life you want to live. My connection to this work is personal; I was once a patient myself, and that experience deepened my commitment to helping others feel supported as they invest in their health.

As a Certified Personal Trainer, Stretching and Flexibility Coach, and Wellness Coach, I provide a practical, whole-person approach to assisted stretch, mobility, strength and wellness. I enjoy working with adults who want to move more comfortably, build confidence and stay active through every stage of life.

My goal is to meet each person where they are and create a welcoming environment where progress feels approachable, personalized and sustainable.

Outside the clinic, I enjoy spending time with my family, following sports, especially football. I am also a dog lover and appreciate the energy and joy dogs bring to everyday life.

I am passionate about helping people move with greater comfort, confidence and freedom. With nearly 30 years of physical therapy experience, I bring a thoughtful, personalized approach to every person I work with. I take time to listen, understand what is getting in the way and create a practical plan based on each person’s needs and goals.

My background includes orthopedic physical therapy, balance and vestibular rehabilitation, concussion recovery, persistent pain and movement-related concerns. I use a combination of guided exercise, hands-on treatment, dry needling and practical education to help people recover from injury, manage ongoing symptoms and return to the activities that matter to them.

In 2021, I completed advanced coursework and certification as a Certified Myofascial Physical Therapist in Dry Needling (CMFPT/DN). Dry needling has become an important part of my work, helping address muscle tightness, trigger points, pain and restricted movement. I remain committed to continuing education and evidence-informed care so I can offer effective treatment options tailored to each person.

Outside the clinic, I enjoy spending time with my loved ones, traveling, reading, knitting and rock collecting. I especially value time outdoors on our family farmland, which has been restored to native prairie grassland, as well as visits to Lake Superior and Minnesota’s North Shore.